WHAT I EAT TO BOOST MY IMMUNITY
During the past few years, I have been very conscious about the food choices and overall self-care. Eating clean, plant based meals, committing to a 16-hour food break from the…
HOW TO HELP YOUR LOCALS DURING THE PANDEMIC OUTBREAK?
Who would have thought that 2020 will start with a pandemic outbreak? No one (except those who have created it). We are living in extraordinary times, where anxiety and…
#WELLNESSWEDNESDAY: MY SELF-CARE WELLNESS ROUTINE
Welcome back to my latest series, #WellnessWednesday in the new Wellness & Health category, where I highlight how I celebrate my personal self-care in everyday life. For today’s #WellnessWednesday post,…
#WELLNESSWEDNESDAY: MY SUPPLEMENT ROUTINE THAT KEEPS ME HEALTHY DURING WINTER
Staying healthy during winter is hard; many of us get lazier, exercise a little less, feel more tied, crave more sugar as well as heavy food. Although soups and stews…
#WELLNESSWEDNESDAY: THE BEST HAIR AND SKIN VITAMINS FOR WINTER
I love winter, but my skin and hair disagrees. The cold weather in the combination of the dry heat we have in our houses and office, necessarily leads to dehydrate…
HOW I KEEP MYSELF MOTIVATED?
A question I get asked often “How can you stay motivated to wake-up early, workout, be in the office, go to appointments, attend events, travel, do this and do that?”…
JOMO: JOY OF MISSING OUT
In the beginning of the 2016 I was almost experiencing a burnout, which made me very unhappy from the inside. I used to attend every event, meeting people everyday, working…
HOW I TREATED MY ANXIETY NATURALLY
This is probably the most vulnerable and personal article I am sharing with you today. Have you ever heard about anxiety and do you know how it feels? It happens…