SHA WELLNESS CLINIC: HERE IS HOW I SPENT ONE WEEK AT WELLNESS HEAVEN
When the holidays were over— all the festive and end of the year duties had been fulfilled, I was more than ready to take some days off to recharge and…
When the holidays were over— all the festive and end of the year duties had been fulfilled, I was more than ready to take some days off to recharge and…
After a month of travelling to South America, had seven flights in December and four flights in January, having a cold after all these travels and exhaustion— I was more…
The holidays are here and so are sweets, pastries, and high fatty foods this season. The best way to keep our body healthy and boost our immune system is detoxifying…
Longer than ten years ago, we were just starting to hear about different beauty treatments, even lasers seemed totally sci-fi. We have also heard a lot about liposuction, but have…
Ultherapy is a non-invasive (no injections or surgery!) treatment cleared by the FDA for lifting the skin on the face, neck and chin. Ultherapy uses micro-focused ultrasound to lift and tighten loose skin over time, without any downtime.
Healthy skin starts within, but also how conscious we are about the changes we notice. Did you know, there is an app to detect the moles, skin spots, macule, or…
Ever since I can remember, I never had defined abs nor defined triceps. Being built athletic, but with feminine curves– it was always difficult to build defined abs. During the…
When the outbreak of coronavirus disease 2019 (COVID-19) became more alarming over time, I found myself wondering how to work on my health and to strengthen my immune system. I…